Our Weight Loss Journey (The Struggles + Wins)

In this episode of the Legacy Journeys Podcast, we open up about our real-life weight loss journey as a couple over 40. From fad diets and false starts to mindset shifts and sustainable habits, we're sharing the highs, lows, and lessons learned along the way. We talk about how our relationship was impacted, what finally helped us see progress, and how we’re continuing to support each other on this path to better health.

Whether you're just starting your wellness journey or you've been on this road for a while, this episode is all about encouragement, transparency, and a little bit of humor (because we’ve had some moments).

Topics we cover:

*Why we started taking weight loss seriously

*The emotional side of losing weight

*Things we tried that didn’t work

*What finally helped us make progress

*How being married affects your health journey

*What we're still working on today

💬 Leave a comment and let us know where you are in your journey. We’d love to cheer you on.

We’re Liv and Carlton, a real couple navigating the joys and challenges of love, marriage, and personal growth in midlife. On the Legacy Journeys Podcast, we spark honest conversations about dating, relationships, and building a fulfilling life together after 40. Our mission is to empower couples to deepen their connection, keep the spark alive, and leave a meaningful legacy.

Every week, we bring you candid discussions, eye-opening stories, and practical wisdom on topics that matter: communication, intimacy, emotional wellness, and keeping your relationship fun — no matter your age.

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Remember: it’s never too late to write your best love story — let’s take this journey together.

Music by DJ Pocket for Serious Knock Entertainment

Chapters
0:00 Intro
4:15 Our Weight Loss Journey
9:40 Weight Loss Blocks
19:45 Getting off Blood Pressure Meds
32:10 Developing Discipline
47:30 Final Thoughts

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