How To Lower Blood Pressure Naturally For Older Adults

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High blood pressure is not just part of getting older.
In this video, Dr. Mitch Rice (board-certified family medicine physician) shows exactly how to lower blood pressure naturally for older adults (55+) without extreme diets or more medications.

You’ll learn the 4 most effective strategies I use with my own patients:
✔ Foods that relax stiff arteries
✔ The best exercise for aging blood vessels
✔ A breathing technique that lowers BP in minutes
✔ Supplements that support healthy pressure (not replace lifestyle)

These small changes can lower your numbers 5–15 points when done consistently, and protect your heart, brain, and kidneys long term.

⏩ Video Time Stamps:
0:00 Intro
0:32 Exactly Why High BP Is So Dangerous
1:39 Increase Potassium
3:07 Isometric Exercises
4:43 Calm The Nervous System (Underrated)
7:28 Supplements
11:03 BP Reset Guide

“The Lord gives strength to his people; the Lord blesses his people with peace.” — Psalm 29:11
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients.

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