Prophetic Medicine, Sunnah Foods, and Eating For Your Body Type | Nutritionist Ilham Malick

Certified Health Coach Ilham Malick shares practical insights on eating a healthy holistic diet in light of Sunnah (Prophetic way of living and the divine medicine for spiritual and physical well-being (Tibbe Nabawi)), and how to maintain a healthy weight and practice preventative healthcare.

– Speaker's Deck: https://mcceastbay.org/nutrition-pres...
– More talks on nutrition: https://mcceastbay.org/nutrition
– Learn your body type: https://www.propheticmedicine.com
– Book mentioned in talk "Helping Ourselves: A Guide to Traditional Chinese Food Energetics:" https://a.co/d/1I53cmW
– More Sister Ilham Malick: https://mcceastbay.org/ilham
Sister's Ilham's webstie: HTTP://ilhammalick.com

We all know the Hadith about balancing the dates’ heat with the cucumber’s coolness. Let us learn more about food temperaments, Prophetic Nutrition. Sunnah foods, and how to eat according to different body types.

About the Speaker
Ilham Malick is a Registered Dietitian from the US and founder of Inspire Nutritions. She has a double Master’s degree in Dietetics from the University of Vermont, USA, and is also a Gold Medalist in Master of Science in Dietetics, India. She also has an Ijazah (Islamic Certification) in Hadith Studies, and her expertise lies in combining Islamic Nutrition with modern Nutrition and presenting it to a Muslim audience. She is a well-recognized public speaker in this field and has given numerous talks since 2017. She lives in the Bay Area with her husband and and is a mother to two little girls.

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You can contact Sister Ilham via her website: http://ilhammalick.com

This workshop was delivered at the Muslim Community Center - East Bay (MCC East Bay) in Pleasanton, California on Saturday, June 10, 2023.

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