DEFEND & PUNCH: Master Real Boxing Defense at Home (Beginner Boxing Training!)
Автор: Matt Crawford
Загружено: 2025-10-11
Просмотров: 345
Learn how to defend and punch like a pro — even from home! 🥊
In this beginner boxing tutorial, you’ll master how to slip, block, and counter with real defensive movement and controlled offense.
Whether you’re shadowboxing at home or training solo, this drill will help you:
✅ Build defense reflexes
✅ Stay balanced while countering
✅ Combine attack and defense smoothly
No equipment needed — just you, space, and focus.
Train smart, move sharp, and start boxing with confidence today.
👉 Train like a pro from home: https://www.thefightcamp.com/6wk-vfc
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