Stop Ignoring These Myofascial Release Techniques! | My MFR Routine

In this video, we dive into:
🦵 Essential Myofascial Release Techniques — targeting problem areas most people overlook
📈 Performance & Recovery Benefits — why these methods can improve mobility, reduce pain, and speed up recovery
❌ Common Mistakes People Make — and how to fix them so you get maximum results
Whether you're a BJJ athlete, gym-goer, or someone dealing with chronic tightness, you’ll walk away with practical tools to unlock your body’s potential, move better, and feel stronger every day.
🧠 Key Lessons & Memorable Quotes
“You can’t build strength on dysfunction — fix the foundation first.”
“Tightness isn’t always about stretching — sometimes it’s about releasing.”

Lesson 1: Myofascial release works best when done consistently and with proper technique.
Lesson 2: Target the areas that influence movement chains, not just the spot where you feel pain.

🔗 Links & CTAs
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Stay consistent. Stay disciplined. Stay moving.

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