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Healing Through Motion: The Body-Mind Benefits of Dance
Автор: News Up Now
Загружено: 2025-11-28
Просмотров: 23
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Dance is a dynamic form of movement that strengthens the body while uplifting the mind. Physically, it improves cardiovascular health, coordination, balance, and muscle tone. Mentally, dance reduces stress, boosts mood, enhances self-expression, and supports cognitive function through rhythm and memorized steps. By combining movement with creativity, dance offers a holistic approach to overall well-being, making it a joyful and effective way to support both physical fitness and mental health. Gleidson and Samia met with dance specialists to gain deeper insights into the physical and mental benefits of dancing.
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