Full Body Athlete Training | Power & Strength Workout

💊 Daru Strong Pre & Post Workout -
https://darustrongnutrition.com/

🎓 The Daru Strong Mentorship Course -
https://online.darustrong.com/mentors...

🔥 Increase Power & Speed with Hybrid Prime: Inside of my Fight Life App:
https://www.fightlife.io/Darustrong-1...

Join Coach Phil Daru alongside another strength coach for a full-body athlete training session designed to build explosive power and strength. This workout combines lower body dynamic effort plyometrics with heavy upper body pressing, finishing with conditioning to test strength and control. A touch of breathwork sets the tone, but the focus is on moving weight, producing force, and performing at your best. Follow along and level up your training today!


⚔️ Apply 1 On 1 Coaching with me: Get in top shape.
https://onlinegym.darustrong.com/coac...

Education:
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetra...

Free Training:
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: https://www.thedarugym.com/survey?el=...


Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
https://marekhealth.com/daru
#marekhealth @marekhealth


The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: / @darustrongtv
🎧 The Daru Strong Podcast Stream - Available on All Platforms: https://www.buzzsprout.com/1004125


★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - / darustrong
Twitter - / darustrong
Facebook - / coachdaru


Bio -
Phil Daru is a globally recognized Thought Leader in Human Performance, Leadership, and Resilience. As the CEO of Daru Strong Performance, Founder of Daru Strong Nutrition (DSN), and Creator of the Daru Academy, Phil has spent over 16 years helping world champions, elite athletes, and high performers unlock their physical and mental potential.

With a career built on training over 200 professional athletes—including UFC world champions and tactical operators—Phil’s mission now reaches far beyond sport. Through keynote speaking, education programs, and the True Talk Podcast, he empowers individuals and organizations to develop the mindset, discipline, and leadership needed to win in business, life, and faith.

Phil’s philosophy blends science-based human performance with real-world leadership lessons forged through years of competition, coaching, and entrepreneurship. His story—from fighter to CEO to educator—serves as a blueprint for resilience, growth, and service-driven success.