🔥 Build Your Back Like a Champion | Hadi Choopan 🏆💪
Автор: Hadi Choopan
Загружено: 2024-03-09
Просмотров: 416390
In this video, Hadi Choopan takes you through an intense back workout session at Choopan Classic Gym in Shiraz, Iran. Fresh off his Mr. Olympia victory, The Persian Wolf shares his passion for bodybuilding with a complete back training routine — from heavy dumbbell rows to T-bar and cable rows.
🏋️ Workout Timeline:
00:00 – Gym opening & intro
00:42 – Warm-up & light pulldowns
04:57 – One-Arm Dumbbell Row (80 kg)
09:53 – Machine Row (Neutral Grip)
13:06 – T-Bar Row
16:54 – Seated Machine Row
18:58 – Close-Grip Seated Cable Row
20:17 – Wide-Grip Lat Pulldown
21:30 – Closing talk & posing
📌 Related Playlists:
• Hadi Choopan | Mr. Olympia Back Workouts:
• Hadi Choopan | Mr. Olympia Back Workouts
• Mr. Olympia Journey:
• Плейлист
#HadiChoopan #MrOlympia #Bodybuilding #BackWorkout #Fitness #TbarRow #LatPulldown
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