Does Triathlon Make You Younger? | GTN Show Ep. 399

This week on The GTN Show we're exploring the potential benefits of swim, bike, and run on our biological age... and bracing ourselves for some potentially surprising results!
But that's not all! We've also got a jam-packed lineup of:
News from the First IM Pro Series Event: A breakdown of all the key moments and results.
Live from South Africa! GTN's James is on the ground, bringing us the inside scoop from the action in his homeland.
New Xterra World Champs Venue: Get the details on the exciting new location for the Xterra World Championship!
Next Weekend's Packed Race Schedule: So many races, so little time! We'll give you a quick rundown of what to watch out for
Plus lots more!

Chapters ⏱️
00:00 Intro
00:57 Pro Triathlete News This Week
03:25 Ironman South Africa Athletes Updates
06:35 Tri News
06:52 Xterra 2026 World Champs Location Announced!
07:37 New Precision Fuel & Hydration Chew Bar
09:04 Are We Helping Increase Our Lifespan? Or Reducing It By Participating In Triathlon?!
13:55 Ironman South Africa 2025 Race News
17:42 What Triathlon Events Are Coming Up This Weekend?
21:12 Tri-spy - Guess The Eyes!
22:24 Your Comments!

Join this channel to get access to perks:
   / @gtn  

Do you think triathlon increases or decreases your biological age? Let us know your thoughts in the comments 👇

Useful Links
Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships
Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gtn.io/qonrQw
Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance

Watch more on GTN...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound 🎵

#gtn #triathlon #swimbikerun #swim #bike #run #BiologicalAge #Health #Ironman #Xterra #SouthAfrica #TriathlonTraining #SwimBikeRun #TriLife #SportsNews

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide-ranging topics
The best triathlon bike tech and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Ryzon: https://gtn.io/ryzon
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Roka: https://gtn.io/Roka
Silca: https://gtn.io/silca

Watch our sister channels:
Global Cycling Network -    / @gcn  
GCN Tech -    / @gcntech  
GCN Racing -    / @gcnracing  
GCN Italia -    / @gcnitalia  
GCN en Espanol -    / @gcnenespanol  
GCN auf Deutsch -    / @gcnaufdeutsch  
GCN en Francais -    / @gcnenfrancais  
GCN Training -    / @gcntraining  
Global Mountain Bike Network -    / @gmbn  
GMBN Racing -    / @gmbnracing  
GMBN Tech -    / @gmbntech  
Electric Mountain Bike Network -    / @embn