How Many Times A Week To Train Abs | The Only Ab Routine You Need | Obliques For The Freaks
Автор: Beastmode Jones
Загружено: 2018-07-15
Просмотров: 105399
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The Routine (keep the rest periods short ''1min or less'')
Knee Raise with Cable Twist- 3 sets of 15-20 reps
Leg Raise with Cable Twist- 3 sets of 15-20 reps
Beastmode Twist with 3 Way Crunch- 3 sets of 15-20 reps
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