Amazing Foods Women Should Eat To Naturally Balance Hormones | Dr. William Li
Автор: Dr. William Li
Загружено: 2024-06-25
Просмотров: 552570
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In this video, Dr. William Li explains how women can naturally balance their hormones with the right foods. Hormonal balance is essential for overall well-being, affecting everything from metabolism to mood and reproductive health. In this video, we’ll dive into key hormones such as adiponectin, insulin, estrogen, and progesterone, and explore how specific foods can support these vital processes.
What Are Hormones and Why Are They Important?
Hormones are chemical messengers that regulate numerous body functions. For women, maintaining hormonal balance is crucial for health, especially during key life stages. Learn how your diet can influence hormones like adiponectin, insulin, and estrogen, and how small changes in your diet can lead to big improvements in your overall health.
Foods to Help Balance Hormones Naturally:
White Beans – Protein and fiber to support hormonal balance.
Coffee (No Dairy) – Boost metabolism and support vascular health.
Tomatoes – Rich in lycopene and antioxidants for hormonal support.
Strawberries – Packed with polyphenols to reduce inflammation and support hormonal health.
Brassica Vegetables (Broccoli, Kale, Brussels Sprouts) – Aid in detoxifying excess hormones and balance estrogen.
Supporting Thyroid and Cortisol Health:
Find out how to support thyroid health and regulate cortisol, the stress hormone, with the right foods like iodine-rich seaweed and omega-3-rich seafood.
Foods to Limit for Hormonal Balance:
Dr. Li also discusses foods to limit, including alcohol, ultra-processed foods, and added sugars, which can disrupt hormone production and lead to imbalances.
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