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Day 43- Escalation in Emotions, Frustrations vs Anger vs Irate (Day 4 Emotion Intelligence)
Автор: Jaden Milne
Загружено: 2026-01-25
Просмотров: 2
Описание:
In today’s episode, I discussed how quickly emotions can escalate. If we do not give our emotions time to be explored, then small emotion stacked up throughout the day can compound into a much more intense emotion.
I discussed the importance of avoiding emotional outbursts because of the damaging effects they have on relationships. We want to avoid emotional responses that we will regret. I discuss a framework to do so.
Much love and happy learning 💙
#emotionalintelligence #emotionalhealth #emotions #selfimprovement #mindfuljournaling 
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