Trauma is stored in the body not the mind (Nervous System Regulation)
Автор: Ital Alex Holistic Health
Загружено: 2025-12-28
Просмотров: 250
Trauma is not held in the mind alone , it is stored in the body through the nervous system.
In this video, I explain how trauma is recorded by the body, how the nervous system protects us through survival responses, and why symptoms can persist even when we understand our trauma intellectually.
I explore nervous system regulation through a body-led and embodied lens, including how trauma can create tension and restriction in the nervous system , something I often visualise as elastic bands binding and constricting the system, limiting flow, safety, and regulation.
This video covers:
Trauma stored in the body and nervous system
How the nervous system stays in protection mode
Why talking therapy alone may not resolve trauma
How talk therapy can sometimes retraumatise the body
Nervous system dysregulation and chronic symptoms
Ancestral and generational trauma held in the body
Trauma is not a personal failure.
It is a survival response.
Healing begins when the nervous system feels safe enough to let go.
Thank you for choosing you
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