Top 3 Front Delt Exercises for Massive Shoulder Growth 💪
Автор: FitFlicks Move
Загружено: 2025-10-28
Просмотров: 741
Want that 3D shoulder look that makes your physique pop? 💪
Here are 3 front-delt focused exercises that build strength, size, and definition — fast!
These moves isolate your anterior deltoids, helping you lift heavier, improve posture, and sculpt that superhero-like upper body.
🔥 Workout Breakdown:
:– Dumbbell Front Raise (Form & Control)
:– Arnold Press (Dynamic Shoulder Power)
:– Plate Front Hold (Isometric Strength Builder)
✅ Perform each for 3 sets of 10–12 reps.
🏠 No machines required — perfect for home or gym workouts!
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