Become a DOMINANT Defender by using these Drills
Автор: Kreider Academy
Загружено: 2024-02-04
Просмотров: 9426
Become a Member of the Channel to get access to badges, member-only polls, priority reply to comments, and access to older videos and new videos early! (Icons):
✅ / @kreideracademy
In the modern game, center backs and outside backs are expected to be fantastic in possession. However, to be the best defender you can, you need to win 1v1 duels more times than not.
In this video I show you a full partner training session that is focused on improving your defending. It is a well rounded practice that will improve your ability at 1v1s, heading, clearances, distribution, dribbling, first touch, low driven passes, long balls, and communication.
All of these skills are critical to become a top-class defender.
Links to my equipment:
Adidas World Cup Ball - https://amzn.to/49uTrgj
Mini Cones (50 pack) - https://amzn.to/3UxBo4v
Electric Ball Pump - https://amzn.to/3uCtgFz
Rebounder - https://amzn.to/42BPuUx
Resistance Bands - https://amzn.to/4c3J053
Quick Ladder - https://amzn.to/4984ZWV
*Disclaimer: This video or video description contains affiliate links. That means that I receive a small commission for purchases made through them, at no cost to you.
For more position specific videos, check out this playlist: • Positional Training Sessions
Chapters:
0:00 Welcome to the Channel🫶🏼
0:30 Dribbling & Ball Mastery
1:17 First Touch & Communication Training
2:20 The Best Way to Improve Defending
3:53 Do Me a Solid Please :)
4:07 Clearances & Heading
5:02 Distribution & Low Driven Passes
5:51 Thanks for Watching!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
