Badminton Chinese Footwork Conditioning [1 of 2]
Автор: thejym
Загружено: 2011-03-30
Просмотров: 213820
A very efficient exercise to strengthen the specific leg muscles used in badminton. The main point in the exercise is to never stop moving for the entire duration (~15-25mins).
Taken on March 29, 2011
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