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Step Aerobics Express 1| Easy Combos |122 BPM | 30 Minutes | Baby Boomers, Beginners Senior Friendly
Автор: Paul Eugene
Загружено: 2021-04-03
Просмотров: 9909
Описание:
Step Aerobics Express 1 is a easy step aerobics workout at 122 BPM. This is great for beginners, baby boomers, seniors and any else who is short on time and want a step aerobics workout with out complex moves. The moves in this workout are safe, fun and effective to help you burn fat and lose weight.
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It is recommended to do at least 20 minutes a day of cardio and one day a week of full body strength training to be fit and healthy. Also be sure to stretch before and after each workout out.
You can find more fitness tips at https://www.pauleugene.com
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