If You’re Afraid They’ll Leave You, Listen to This – Overcoming Abandonment Trauma | Dr Gabor Mate

This powerful motivational speech explores the hidden fear of abandonment that silently sabotages relationships, love, and emotional intimacy. If you constantly worry someone will leave, overthink messages, cling too tightly, or push people away before they can hurt you — this message is for you.

You’ll learn how abandonment fear is formed in childhood, how the nervous system stores emotional memory, why you react so strongly in relationships, and how to begin healing without shaming yourself. This talk guides you toward self-compassion, nervous-system healing, secure attachment, and ending self-abandonment.

Listen with your heart. This may explain what you could never put into words.

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