Stretching Movement TKK PENABUR Gading Serpong
Автор: TKK PENABUR Gading Serpong
Загружено: 2025-10-14
Просмотров: 41
Stretching is important for several reasons, especially before engaging in physical or mental activities. Here's why it’s beneficial:
Improves Flexibility: Stretching helps to increase the range of motion in your muscles and joints, which can improve flexibility over time. This is especially important in activities that require movement, whether it's physical exercise, sports, or even seated tasks that require good posture.
Prepares the Body for Activity: Stretching warms up the muscles, increasing blood flow and oxygen to them. This helps to prepare your body for more strenuous activity, reducing the risk of muscle strain or injury.
Reduces Stress and Tension: Physical stretching can also help to reduce stress by releasing tension in the body. This is important for mental preparation, especially in a classroom or work environment where focus and attention are key.
Improves Posture: Regular stretching helps to correct imbalances in the body, leading to better posture. This can be particularly helpful in environments where you are sitting for long periods, such as in classrooms or offices.
Enhances Mental Readiness: Stretching isn’t just for the body—it also has a calming effect that can help clear your mind, reduce anxiety, and improve concentration. This makes it easier to focus on learning or tasks at hand.
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