Poomsae Upper Body Training
Автор: Holangi Martial Arts
Загружено: 2020-03-18
Просмотров: 14600
Wonder how can you improve your upper body performance in Poomsae? To be more firm? To be more powerful? Watch my video now!
Training method specifically for Taekwondo Poomsae on how to twist your wrist, pull back your hand and punch out in order to perform a better block or punch.
Learn how to twist your wrist so that your punch and blocks look firm and sharp. Coordinate it with the pulling and punching/blocking hand to perform better blocks and punch.
Remember to relax body when you are not executing punches or blocks. You can use breathing to assist you perform better. Inhale and relax (ready movements) then exhale and accelerate when executing the punch or blocks.
Each block and each hand can do 15 times or more then change hand and it will be 1 round. You can do 3 rounds for each block.
Improve your Taekwondo in 14 days of restriction movement period.
Cheers
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![[ENG SUB] 품새, 시범 선수들에게 최적화된 5가지 동적스트레칭](https://ricktube.ru/thumbnail/2UzS8kgB4K4/mqdefault.jpg)
![[HTS TKD] 발차기에서 놓치면 안되는 것...! Basic and Training Methods for Kicking](https://ricktube.ru/thumbnail/RgIYeCbDpz8/mqdefault.jpg)
