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Killer Beginner Ab-Workout / No Equipment Needed
Автор: Franco Laya
Загружено: 2024-01-22
Просмотров: 25
Описание:
13 Killer Beginner Ab Exercises #abworkout
1. Cross Crunches (Elbow to Knee)
2. Single Leg Extensions
3. Crunches
4. Ankle Taps
5. Russian Twists
6. Glute Bridges
7. Mountain Climbers
8. Plank
9. Arm Up and Down Plank
10. Shoulder Tap Plank
11. Spiderman Plank
12. Arm Extension Plank
13. Plank
Equipment Used:
iPhone 13 Pro Max - 2160p / 4k Resolution at 30 FPS #iphone13promax
DJI Osmo Mobile 6 - Stabilization #dji
LumaFusion - Video Editing Tool on iPad #lumafusion
Music: available in Youtube Studio Music
1. Welcome - Anno Domini Beats
2. Steps - Anno Domini Beats
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