APT - Bruno Mars e Rosè | Cardio Choreo by

Il l'attività cardio è un tipo di allenamento che si svolge in un determinato range di frequenza cardiaca al fine di costringere l’organismo ad utilizzare i grassi a scopo energetico e, infatti, racchiude un’ampia gamma di attività ed esercizi di tipo aerobico che permettono di incrementare il dispendio calorico.
Se vuoi un workout completo che unisce intensità, divertimento e risultati… Macumba è il posto giusto! Ci vediamo in sala! 🔥🎶

Tutte le nostre coreografie sono montate perfettamente su ogni canzone, hanno però sempre come finalità non solo il ballo, ma una stimolazione e allenamento muscolare ad alto impatto.
Jump, squat, push up a tempo di musica fanno sentire meno la fatica… forse! 😄

Enjoy and try to dance with us!!!!
😄 🌸 🎉 🎈 🇮🇹 💃🏻
The video was recorded during a normal class at the gym! All our wonderful group is aware and happy!
We are located in Viterbo, Italy !!

🎶 SONG: APT
🎤 ARTIST: ​​​⁠Bruno Mars e Rosé

**no copyright infringement intended**
All our songs were downloaded and purchased from ITunes
BUY THE SONG / VIDEO / ALBUM!!

Get the single here:    • ROSÉ & Bruno Mars - APT. (Official Music ...  

________________________________________________________________________________________________

SUBCRIBE for more dance/choreo videos:
►Youtube: https://www.youtube.com/channel/UC36t...

FOLLOW US ON:
📷 ► Instagram: / alessarita
👍 ► Facebook: / alessaritama. .

► Choreo by: Alessandra + Sarita

For workshops booking:
📪 ►Mail: [email protected]

Hours of lessons:
⌚️ ► Tuesday : 19.30 \ 20.30
► Thursday : 19.30 \ 20.30

📍 Viterbo (Italy) - Palestra "To Be" - Strada Tuscanese Km 1
📞 info: +39 0761 250310

________________________________________________________________________________________________

MACUMBA is a fitness program that combines latin and international music with dance moves.
Alessandra + Sarita = AlesSarita are two friends with a passion for the sport but only if it's danced to the hits of the moment and with high volume :)

An aerobic activity, Macumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Macumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.

Non è mai troppo tardi per iniziare a sudare con noi! Ti aspettiamo!
------------------❤️------------------

➡️ Martedì 19:30
➡️ Giovedì 19:30

Info: To Be Mattioli Fitness 📞 0761.250310
.
.
.
#fitness #fitnessmotivation #dailymotivation #dance #happiness #alessarita #macumba #legs #legsworkout #legsroutine #legschallenge #legschoreo #burnlegs #funcional #funcionalroutine #asitwas #harrystyles #officialchoreo #Tiktok #tiktoksong #dance #choreography #macumba #dance #fitness #sport #lessons #dailymotivation #newtrend #sweat #gym #workout #training #motivation #fit
.
#dance #fitness #dailymotivation #fitnessmotivation #workout #alessarita #choreography #fit #gym #happiness