10 Minute Skateboard Workout for Snowy/Rainy days

Skateboarding is very underrated as a way of staying in shape. After making lots of progress getting back into skateboarding this summer, I didn't want to lose that, so I came up with some drills that could be done indoors in a pretty tight space with minimal equipment. Here is a way to work on improving your ollies, nollies, 180s, grinds, boardslides, manuals and kickflips - And it really lets you work up a sweat and get a full body workout! In addition to increasing your strength and explosiveness of your pop, you will improve your balance, improve your rotation, improve your board control, and improve the precision when you lock in for grinds and slides. Here is the routine:

0:24 - Equipment (If you don't have skate stoppers or tennis balls - You can use a thick bathroom mat or tighten the axel nut on your wheels)
0:58 - Skate Steppers
1:59 - Weighted 180 Hops
3:29 - Ollie/Nollie Jump Squats
4:42 - Roll-In Crunch Pushups
5:58 - Roll-back Lunge Curls
8:04 - Ollie-Grind-Ollie Drills
9:38 - Boardslide Balance Board
11:17 - Manual Balance Board
12:39 - Kickflip Burpees

Music Credits:
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Track: Travel With Us — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch:    • Видео  
Free Download / Stream: https://alplus.io/travel-us
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Supa Bass by Peyruis   / peyruis  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-supa-bass
Music promoted by Audio Library    • Supa Bass – Peyruis (No Copyright Music)  
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Mitsubachi by Smith The Mister https://smiththemister.bandcamp.com
Smith The Mister https://bit.ly/Smith-The-Mister-YT
Free Download / Stream: http://bit.ly/mitsubachi
Music promoted by Audio Library    • Mitsubachi – Smith The Mister (No Copyrigh...  
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