சுகருக்கு ஆனா பெஸ்ட் ரெமிடி இது | Blood Sugar control drink | Dr.Deepa | Diabetes control|Doctorplus

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சுகருக்கு ஆனா பெஸ்ட் ரெமிடி இது | Blood Sugar control drink | Dr.Deepa | Diabetes control|Doctorplus

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In this video, Dr. Deepa from the Government Yoga and Naturopathy Medical College provides several natural remedies and lifestyle adjustments to control and manage blood sugar levels effectively.

The Best Morning Remedy: Fenugreek Water
Dr. Deepa highlights fenugreek (Vendhayam) water as a top-tier morning drink for diabetics [00:56].

Preparation: Soak one teaspoon of fenugreek seeds in a glass of water overnight [01:34].

Consumption: In the morning, drink the water and chew the softened seeds [01:44].

Benefits: Fenugreek contains soluble fiber, flavonoids, and rare amino acids that help regulate insulin production and improve insulin sensitivity [02:12], [02:42]. It also prevents sudden blood sugar spikes and aids in digestion and cholesterol control [03:04], [03:25].

Essential Lifestyle Factors
Vitamin D & Sun Exposure: A deficiency in Vitamin D can prevent blood sugar levels from stabilizing, regardless of diet or medication. Dr. Deepa recommends early morning walks in the sun to synthesize Vitamin D [05:49], [06:09].

Proper Exercise: Long, brisk walks with proper arm movement help strengthen muscles and increase blood circulation, allowing the body to utilize glucose more efficiently [06:28], [06:49].

Hydration: Maintaining a daily intake of 3 to 3.5 liters of water is crucial. Dehydration increases the body's acidity and can lead to higher blood sugar, blood pressure, and cholesterol levels [07:26], [08:07].

Dietary Recommendations
Fruit Selection: While fruit is healthy, diabetics should focus on low-glycemic fruits such as guava, pomegranate, figs, pears, apples, papaya, and watermelon [09:02], [09:11].

Smoothies over Juices: Consuming fruits as smoothies (blended with fiber) is better than clear juices because the fiber helps control blood sugar and eliminates cholesterol through stool [08:44], [08:53].

Mixed Diet: Dr. Deepa suggests a combination of raw vegetables, sprouts, and sprouted beans rather than just fasting on liquids [08:25], [08:35].

Naturopathy Treatment: Gastro-Hepatic Pack
She mentions a specific naturopathic treatment called the Gastro-Hepatic Pack, which involves the alternating application of hot and cold (ice) packs. Research indicates this technique can significantly help in reducing blood sugar levels when performed under medical guidance [09:36], [10:09].

Note: Dr. Deepa stresses the importance of consulting a doctor before starting any self-treatment, as individual sugar levels and health conditions require personalized medical advice [04:38], [05:25].

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