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Hip Opening Aerial Yoga Flow | Low Hammock for Hip Mobility & Lower Back Relief
Автор: Rasa Rasuole (Rasuole)
Загружено: 2025-08-25
Просмотров: 118
Описание:
Join me for a gentle yet powerful aerial yoga class in the low hammock designed to open your hips, release lower back tension, and strengthen hip mobility. 🌿
✨ What you’ll get in this class:
Deep hip stretches to release tightness
Supportive movements in the hammock
Strengthening exercises for hip mobility
Gentle release for the lower back
Perfect for anyone who wants to feel grounded, open, and free in the body. 💫
👉 Subscribe to my channel for more aerial yoga flows: [Your YouTube link]
👉 Follow me on Instagram for daily yoga inspiration: https://www.instagram.com/aerialyogi_...
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