Advanced Aerial Yoga Dance Loop | Mandala Flow

Grab your hammock and your good vibes, and let's move together! If you are new to the hammock, I'd suggest trying another one of my dance flows! This class is great if you have had experience with the hammock before and have done the poses in today's sequence already. Your hammock should be set up at hip height.

Song suggestion? Tell me in the comments what our next dance flow should be!... 🎶

0:00 Introduction
0:42 Aerial Yoga Dance Performance
3:10 Aerial Yoga Dance Class - Round 1
5:16 Round 2
9:04 Round 3
11:24 Closing

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DISCLAIMERS
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.