ALTERNATE DAY FASTING UPDATE #49|Blood sugar &optimizing fasts|Data Driven Fasting|weight loss

Hey all! This past week I took a deep dive into some information on personalized fasting using glucose meters, as well as prioritizing protein. I did a little playing around with it, so I’m sharing my experience and all the information I came across. Below you can find the resources I mentioned (not sponsored).

Marty Kendall on IF Stories podcast: https://podcasts.apple.com/us/podcast...

Optimizing nutrition website: https://optimisingnutrition.com

Dr. Ted Naiman on the Diet doctor: https://podcasts.apple.com/us/podcast...

The glucose meter I use: https://amzn.to/2SHN2fr


Favorite fasting books (Amazon affiliate links):

Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: https://amzn.to/2M5ZMsR
 
Delay Don’t Deny by Gin Stephens: https://amzn.to/34KM6d8
 
The Obesity Code by Jason Fung: https://amzn.to/3nQt4cV

Make Fasting a Habit—Atomic habits by James Clear: https://amzn.to/3qUH6vg

My Instagram:   / momfasting  

Life fasting app: https://lifeapps.io/apps/life-fasting...

 



#momfasting#alternatedayfasting#intermittentfasting

*I’m not a medical professional, these are just my opinions and experiences.


this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links