27 MIN FULL BODY PILATES WORKOUT - Feel elegant and strong! - Hourglass body

Let's feel amazing from head to toe – with this 27-minute full body pilates workout!

In this session, I'll guide you through a series of pilates exercises that engage your core, improve posture, and work every major muscle group. I have chosen those exercises to tone, strengthen, and increase flexibility!
perfect for all levels
no equipment needed
Warm Up and Cool Down included
Focus: Slow and controlled movements

Take it at your own pace, focus on your breathing, and let's move through each exercise with intention to get that hourglass figure!

Please remember that we all have different fitness levels. If you need more breaks, feel free to adjust the workout speed to fit your needs. 😊

So, grab your mat, put on your sport outfit, and let's get started on your journey to a shaped, more defined body. Don't forget to like, subscribe, and share your progress in the comments below!

Feel hugged and loved, Denise ♥︎

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♫ Music: www.epidemicsound.com
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DISCLAIMER:
I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.