Lifestyle & Nutrition Hacks For A Healthy Brain

Today i talk about how you can build your best brain! Do you know about grey matter and white matter and what their functions are ? Today everyone knows of people who suffer from Alzheimers, parkinsense, dementia and even memory loss at a young age. However it is important for us to understand that it is within our control to possibly prevent most of these conditions, but it starts now! Whether you're 20, 30, 40 what you do today determines the health of your brain.So in this video we understand grey matter, white matter and its functions and what we can do through food and lifestyle and simple fun exercises and games which will help us preserve grey matter and white matter which will allow us to age gracefully.


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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


  / luke_coutinho  

  / lukecoutinhoofficial  


You can also tweet to him at:   / lukecoutinho17  


Connect with him on LinkedIn at:   / luke-coutinho-61478aa  



To know more, visit: https://www.lukecoutinho.com/


Want to know more about You Care? Join our community:

  / youcare_by_lukecoutinho  

https://www.instagram.com/youcarelife...

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