Postpartum Weight Loss That Works (For Working Moms)

Postpartum weight loss is possible without losing your milk supply or draining your energy. In this video, you’ll learn a simple postpartum weight-loss plan that actually works for busy, working moms.

Hi, I’m Cherry — a certified maternal & newborn nurse. I’ll walk you through a safe timeline, how to build plates for fat loss while breastfeeding, a realistic 10-minute movement plan, how sleep impacts weight, and what to ask your clinician this week.

You’ll learn:
• How fast you can safely lose postpartum weight
• How to eat for fat loss while protecting milk supply
• A working-mom movement plan (10-minute blocks)
• Safe core + pelvic-floor considerations
• How breastfeeding affects fat loss
• The role of sleep + stress in weight loss
• Red flags like thyroid issues, iron deficiency, or PPA
• What to ask your provider at your next appointment

This isn’t about bootcamps or bounce-back culture—it’s about steady, sustainable results that work for real life.

🎁 Free Resource Hub for Career Moms
Download Cherry’s Postpartum Nutrition & Movement Quick-Start—a one-page guide with snack ideas, plate visuals, and 10-minute workouts you can do at home:
👉 https://www.cherryugarcia.com/your-fr...

If you’re ready for safe postpartum weight loss while breastfeeding, this video gives you the plan you actually needed from day one.

Timestamps:
00:00 Introduction to Postpartum Weight Loss
00:34 Setting Realistic Goals
01:25 Nutrition for Steady Fat Loss
02:13 Exercise and Movement Plan
02:47 Core and Pelvic Floor Rehab
03:17 Free Resources for Moms
03:37 Balancing Weight Loss and Breastfeeding
04:07 Importance of Sleep and Doctor Consultation
05:32 Final Tips and Encouragement
06:02 Conclusion and Next Steps

DISCLAIMER:
While I am a registered nurse and a certified family nurse practitioner, I am not your medical provider. This video, and the ideas presented in it, are for entertainment and informational purposes only and should not be construed as medical advice. It is your responsibility to take all necessary steps to independently verify and ascertain that any information you choose to rely on or take action based on this video is accurate, as we are not responsible for using the information obtained from this video.