Creative Goddess Flow | 45-Min Yoga for Strong Legs, Open Hips & Heart

Welcome, dear yoga practitioner! Today, we’ll dive into a sweet yet powerful yoga flow centered around Goddess Pose (Utkata Konasana / Fierce Pose). This creative sequence will help you:
🔸 Strengthen your legs & glutes
🔸 Open your hips, chest
🔸 Build endurance, stability & confidence
🔸 Connect with your creative and nurturing feminine energy

This flow is both strong and fluid, inviting you to explore movement with playfulness, presence, and joy. Suitable for all levels.

🧘‍♀️ What you’ll experience in this class:
🔸 Grounding breathwork & intention setting
🔸 Creative movements through Goddess Pose variations
🔸 Strengthening sequences for lower body endurance
🔸 Hip & chest opening stretches
🔸 Playful flows for stability and confidence
🔸 Closing relaxation in Shavasana

💖 Remember: both men and women hold feminine energy — this practice is about balance, softness, and strength.

If you enjoyed this practice:
✨ Subscribe for more weekly yoga flows
✨ Like & share to spread the energy
✨ Comment your experience — how did Goddess Pose feel for you? What variation did you add?:)

Be you,
Yaryna 🌸

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