How to Manage Everyday Body Pain at Home | The Ankush Mehta Show

💡 In this episode of The Ankush Mehta Show, we break down one of the most common health concerns in young adults today — slipped disc and back pain. Physiotherapist Dr. Sudhir Kumar joins us to answer a major question: can you really heal a slipped disc at home without surgery or expensive treatments?

Through real advice and experience, this episode explains how simple lifestyle changes, daily exercises, posture correction, and awareness can reduce pain, improve mobility, and support natural healing — all from home.

Forget myths and fear — it's time to take control of your spine health with safe, guided actions.

🎙️ We talk about:

*Why young adults are now facing slipped disc issues
*Can slipped disc be reversed without surgery?
*Simple home remedies to manage disc pain
*What not to do when you have back pain
*Exercises to avoid and ones that are safe
*The role of posture, sitting habits & movement
*Red flags to see a doctor
*How stress affects your spine health
*How long does home recovery take?

👀 Watch this if you:

*Have mild to moderate back pain or disc issue
*Sit for long hours or work on screens
*Want to avoid surgery or injections
*Are confused about what exercises are safe
*Want a trusted physiotherapist’s advice
*Believe in natural healing methods

🔑 Keywords

*Can slipped disc be cured at home?
*Home remedies for back pain?
*Is surgery necessary for disc problems?
*Slipped disc treatment without surgery
*How to fix slip disc naturally?
*What exercises are safe for herniated disc?
*Can physiotherapy help in slipped disc?
*How long to recover from disc problem?
*Is walking good for slipped disc?
*Can yoga help with back pain?
*How to sit with a disc injury?
*Signs your disc is healing?
*Does heat or ice work better for back pain?
*Spine health tips at home
*Can stress cause disc problems?
*Posture tips for back pain?
*Natural recovery from disc pain
*Spine wellness for working youth
*Home care for back injury
*Best sleeping posture for back pain
*Avoid surgery for slip disc?
*What not to do with herniated disc?
*Exercises to relieve disc pain
*Is slipped disc permanent?
*Slipped disc vs. normal back pain
*Disc bulge healing time?
*Back pain solution without medicines
*Indian physiotherapist advice on disc
*Real remedies for spinal pain
*Desk job spine problems
*How to stand/sit with back pain?

🔖 Hashtags:
#TheAnkushMehtaShow #SlippedDiscRecovery #BackPainRelief #HomeRemediesForBackPain #PhysiotherapyTips #SpineHealth #NaturalHealing #PostureMatters #YoungBackPain #DiscProblemSolution #HealingWithoutSurgery #PainFreeLife #SpineCareIndia #DrSudhirKumar #BackPainExercises #DeskJobHealth #BackWellness #FitnessForYouth #MobilityMatters #WorkFromHomeHealth