Parkinson's Disease Exercises: PWR!Moves Flow | Parkinson's Foundation

For more information on Parkinson's disease and exercise, visit: https://www.parkinson.org/living-with...

Let’s use the PWR!Moves Flow to optimize your coordination for better mobility, balance, and cognition with this whole-body workout. You will have the opportunity to practice in various positions (standing, sitting, yoga mat) should you feel confident. Get ready to PWR! Up!

Equipment: Weights, sturdy chair, yoga mat

Instructor:
Jennifer Bazan-Wigle, PT, DPT, CEEAA
Physical Therapist, PWR!Moves Instructor, and Neurofit Faculty
PWR!Gym - Parkinson Wellness Recovery

Pandora Larsen, ACE-CPT, FAS
PWR!Moves Instructor, PD Exercise Specialist and Director of Exercise Therapy
PWR!Gym -Parkinson Wellness Recovery

Helpful Resources:

Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Hospital Safety Guide: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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