Oatmeal Pre-Workout for Power Zone Rides with Matt Wilpers

Are you looking for the perfect oatmeal pre-workout meal to fuel your rides? Look no further! Peloton Instructor Matt Wilpers shares his go-to oatmeal pre-workout recipe designed specifically for those intense 120-minute Peloton Power Zone rides. This oatmeal pre-workout packs a punch with 9g of fiber and healthy fats to give you sustained energy. Plus, it's super easy to make and perfect for grabbing on-the-go.

In this video, Matt will walk you through each step of creating his favorite oatmeal pre-workout:

[00:00] Intro
[00:12] He’ll start with the base of steel-cut oats and water, explaining why steel-cut is the best choice for slow-release energy.
[00:45] Then, he’ll show you how to cook chia seeds right into the oatmeal.
[00:59] Next, he’ll add a variety of toppings for flavor and nutrients, including fruits, nuts, and healthy fats.
[02:07] Finally, he’ll give you tips on how to enjoy your oatmeal pre-workout breakfast!

Here’s the recipe:

Ingredients:
1/3 cup steel-cut oats
2/3 cup water
1 tbsp chia seeds
1 sliced banana
1 handful blueberries
Raisins (to taste)
Sprinkle coconut flakes
Ground flax seeds (to taste)
1 tbsp nut butter
Optional: drizzle of honey

Join Matt as he makes his delicious and nutritious oatmeal pre-workout! Let us know in the comments what other recipes you’d like to see!

Looking for more delicious and fueling breakfast options to power your performance? Check out our nutrition blog!: https://www.onepeloton.com/blog/topic...
Download the Peloton App today: https://www.onepeloton.com/app

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