DAY 4 ≫ 10MIN MOBILITY ≫ Build Muscle At Home ≫ Thomascali

Day 4 is Rest Day, so we're just doing a simple 10-Minute stretch and mobility workout. It loosens hips, shoulders, spine, and legs so the upcoming training days feel smoother and more controlled. See you tomorrow on Day 5 🫵

💪 The Full 1-Month Home Muscle Plan:
DAY 1:    • DAY 1 ≫ 15MIN PUSH DAY ≫ Build Muscle At H...  
DAY 2:    • DAY 2 ≫ 15MIN PULL DAY ≫ Build Muscle At H...  
DAY 3:    • DAY 3 ≫ 15MIN LEG DAY ≫ Build Muscle At Ho...  
DAY 4:    • DAY 4 ≫ 10MIN MOBILITY ≫ Build Muscle At H...  
DAY 5:    • DAY 5 ≫ 10MIN ABS ≫ Build Muscle At Home ≫...  
DAY 6:    • DAY 6 ≫ 20MIN FULL BODY ≫ Build Muscle At ...  
DAY 7:    • DAY 7 ≫ 15MIN STRETCH ≫ Build Muscle At Ho...  
DAY 8:    • DAY 8 ≫ 12MIN CORE ≫ Build Muscle At Home ...  
DAY 9:    • DAY 9 ≫ 15MIN PUSH DAY ≫ Build Muscle At H...  
DAY 10:    • DAY 10 ≫ 12MIN PULL DAY ≫ Build Muscle At ...  

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“YOUR ONLY LIMIT IS YOU.”

🎥 My 5 YEAR Calisthenics Transformation:
   • My 5 YEARS Calisthenics Transformation (Sk...  

🎥 How to go from SKINNY to MUSCULAR without gym:
   • Go From SKINNY to MUSCULAR Fast (without gym)  

#Mobility #StretchRoutine #HomeWorkout #Calisthenics #NoEquipment #CalisthenicsFam #TrainingPlan #RecoveryDay #FullBodyMobility #Thomascali

Timer:    • Interval Timer - 50 Seconds / 10 Seconds Rest  

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