How to start thriving in life

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How to start thriving in life
5 ways go get out of survival mode

Keypoints
0:00 Intro 5 Ways to get out of survival mode
1:21 Signs you might be in survival mode
1:25 Feel stuck or hopeless
2:05 Fear asking for help or support
2:26 High Anxiety
2:45 Feel disconnected
3:08: Overwhelmed
3:35 How to get out of survival mode
3:48 Life inventory
5:28 Learn triggers
6:54 Movement release
9:24 Find support
10:22 Connect to you
11:27 Are you in survival mode?
11:34 If you were in survival mode and no longer are, what was the most helpful thing to get yourself out of it?

#thrive #survivalmode #selfimprovement #selfhealing #selfimprovement