Yoga Mudras - Hastha Mudra (Restoring Energy & Healing Chakra)

PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Hastha Mudra Sequence
Slowly stretch your arms upwards and join your hands together in anjali mudra. The whole back is given an excellent stretch in this gesture of aspiration. All the higher chakras are energized by this mudra. Hold it for a short while and contemplate the higher consciousness centered in this region. Bring your hands down to your head with your wrists touching the top of your head. This beautiful triangular frame for your face is kailash mudra that energizes that energizes Sahasrara Chakra. Focus your mind on this area related to the prefrontal region of your brain. It is important for the development of an integrated personality. When the hands are brought down from Kailash Mudra and placed in front of the forehead, we can energize our Ajna Chakra, the center of inner intuition. This energizes our pituitary gland which is the master conductor of our endocrine orchestra and helps is to obtain excellent glandular health. As we bring the Namaskar mudra to the front of the neck, we stimulate energetic vibrations that recharge Vishudda Chakra and normalize our thyroid function. Concentrate on this vital region, that works at the level of our energy body.
Benefits:
This mudra diverts the flow of prana from the hands to the heart area, strengthening and improving the vitality of the physical heart. It's beneficial for any heart problems, and can be used safely and easily as first aid during an emergency situation. It is a great mudra to practice during any emotional imbalance as it helps to release tensions and burdens from the anahata -the heart energy centre.

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