How to Clean & Lubricate Your Cable Machine (Fast DIY Gym Fix)
Автор: Gymstallations Media
Загружено: 2025-05-02
Просмотров: 4357
In this video, I’ll show you how to properly clean and lubricate any cable machine or functional trainer to keep it running smooth and safe.
We’ve been servicing fitness equipment for over 10 years, and trust me—most machines break down because no one maintains them.
You’ll learn:
How to remove the shrouds and access moving parts
What parts need lubrication (and what not to spray)
The right way to clean guide rods and pulleys
How to apply lubricant without making a mess
Pro tips to avoid tangled cables and worn-out bearings
🧰 Tools You’ll Need:
Silicone-based lubricant
Rags (one for cleaning, one for applying lube)
Allen key + wrench
Phillips screwdriver or drill
💡 Pro Tip: Spray on the rag, not directly on the machine.
⏱️ Timestamps:
0:00 – Intro & Why Maintenance Matters
0:25 – Identifying Moving Parts
1:00 – Tools You’ll Need
1:20 – Removing the Shrouds
2:00 – Cleaning & Lubricating Guide Rods
3:00 – Proper Pulley Lubrication
4:00 – How to Lubricate the Glider
5:00 – Reassembling & Final Tips
5:30 – Outro
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