Help for Herniated Cervical Disc 💯 Help Reduce the Pain and Stress!

YOU'VE ASKED AND ASKED! It's here at last my loves, a video for anyone who has a cervical disc herniation.
I’ll be discussing some excellent routines to help reduce the pain and stress in this area of the body. This is an issue that plagues many people, which is why I decided to address it!
➡️ First of all, breathing. Calming your body and mind is the first, and arguably the most important step to physical and mental wellness. In addition to proper breathing techniques, you’ll find some really great stretches and movements you can do easily from home. Do these daily and you’ll start to notice results in no time!

Please do share with any friends who can benefit too. And thank you for all the support you are always showing me :)

If you love learning about your body then I have made two anatomy freebies for you. One is a full-hour workshop on knee pain. As a bonus, if you sign up you'll also receive a free bootie building class.
💜CLICK HERE TO GAIN ACCESS 💜: https://tinyurl.com/ywzexjjf

And don‘t forget to check out my Podcast
🎧 https://www.celestpereira.com/podcast

💬 Thank you very much for stopping by! Drop a comment in the comment section if you enjoyed the video and feel free to talk about your journey with this excercise.

✨ And if you like this video, consider subscribing to Celest Pereira Physio using this Link! ⤵️
https://www.youtube.com/c/CelestPerei...

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💞 Hello & Welcome to my channel! My name is Celest Pereira and on this channel, I will be focusing on education and tutorials for living a healthier and pain-less life! 💞

Thanks for stopping by my channel. Here you'll get free yoga and exercise videos, as well as wellness tips to help your body, mind, and butt feel wonderful.
If you love movement and anatomy, and you don’t take yourself too seriously, you’re in the right place.
➡️ My biggest passion has been the human body since I was little. When I grew up to I trained as a physio and have been passionately teaching optimal movement for 11 years. My classes and workshops are challenging but having fun while we learn is always a priority.

Of course, everyone is at a different stage on their journey to a healthier mind and body. There’s absolutely no shame in it, the most important thing is to start! Once you get going, you’ll notice that all of the routines and exercises I teach will become easier and easier to accomplish.
➡️ Here, you can also expect lots of neural, psychological, and physiological tidbits sprinkled in. Join me on the journey to living a better life!
Don't forget to subscribe for weekly uploads and hit the bell to be notified as soon as a new video is released! 🔔
See you on the mat darling 💗💗💗
Celest

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Facebook ▶️   / celestpereirayoga  
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💗 Visit me online!
http://www.celestpereira.com

💖 If you're a yoga teacher or just curious about yoga anatomy, make sure to sign up to my mailing list for some awesome freebies:
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#CervicalHerniatedDiscExercises #HerniatedDiscExercises #CelestPereiraPhysio #HerniatedDisc