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Learn the One Arm Pullup (OAP) from 0 to 4 Oaps (Case Study #8)
Автор: Sthenics
Загружено: Premiered Nov 6, 2024
Просмотров: 3,521 views
Описание:
In this case study you will learn:
1) How to achieve the One Arm Pullup
2) How Martin went from 0-4 One Arm Pullups in a year while learning other 6+ skills at the same time
3) Common misconseptions about the One Arm Pullup
Helping Calisthenics athletes to achieve their skills and streetlifting goals.
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