Full Day Of Eating 1700 Calories | INSANE Supplements I Take DAILY To Build Muscle...

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If you're struggling on lower calories, this Full Day of Eating 1700 Calories is perfect for you. You'll discover some easy low calorie high protein meals to help keep you on track as well and I also take you through all of the supplements I take and I recommend if your goal is to build muscle and stay healthy.

So for breakfast, we have some sweet and savoury high protein French toast for and here, I use egg whites which is a great low calorie high protein volume food. For lunch, I go with a spicy beef crunch wrap which is just insane! It's one of those low calorie high protein meals you bite into and you feel like you're cheating the system it's so tasty lol. And as a snack, I make a very high volume Oreo McFlurry. So perfect if you're on a low calorie diet but want to ensure you're feeling full and satisfied going to bed!

I also take you through the supplements I take daily and more importantly, why! Because supplements only play a very small role in body compositional changes and instead, to build muscle, lose fat and remain healthy, your actual nutrition is so much more important! But supplements will play a small role.

Enjoy the Full Day of Eating 1700 Calories, all of the low calorie high protein meals and my supplements to build muscle.

Meal 1: Sweet & Savoury French toast
KCAL: 412
PRO: 47
CHO: 33
FAT: 9

Meal 2: Spicy Beef Crunch Wrap
KCAL: 500
PRO: 42
CHO: 43
FAT: 16

Snack: Macro Munch Protein Bar
KCAL: 223
PRO: 20
CHO: 20
FAT: 8

Meal 3: Oreo McFlurry
KCAL: 405
PRO: 44
CHO: 34
FAT: 9

Enjoy!
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