30 Minute Slow Vinyasa Yoga - Ground after Travel (Grounding Series Pt 9 - 22 Nov '23)
Автор: Two Birds Yoga
Загружено: 2023-11-21
Просмотров: 6193
This is a 30 minute slow flow vinyasa class. A compact class dedicated to reversing the effects of travel on your body. This practice aims to balance and ground your energy and open up all those spaces in your body that can become cramped when you’re travelling or even sitting for long periods of time at your desk. Part 9 of the Grounding and Centering Series of classes.
For practice, you'll need a blanket for comfort.
Patreon
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Paypal:
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Music
If you’d like to practice along with music, here’s my Spotify playlist
https://open.spotify.com/playlist/7f2...
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