Off-Season Running Plan: How to Train Smart for Peak Race Performance
Автор: All Around Insights
Загружено: 2025-12-05
Просмотров: 7
Off-season running is essential for recovery and building a strong base. Learn what an off-season means for runners, its benefits like preventing burnout and injuries, ideal duration, and key workouts to focus on.
Discover why taking a break after races helps your body de-train and restore, avoiding overuse injuries and mental fatigue. Expert tips from coaches on maintaining easy zone 2 runs, cross-training, strength workouts, and mobility exercises.
Get a sample off-season running plan for winter: easy runs, weight training, rest days, and fun activities like biking or Pilates. Perfect for marathon runners, 5K enthusiasts, or anyone building consistency without overtraining.
Optimize recovery with better sleep, lower intensity, and gradual return to mileage. Boost your running motivation and performance for the next season!
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