How to Get Your FIRST Pull-Up (Step-by-Step Guide!)

Struggling to get your first pull-up? This video lists the exercises to build strength and master your first rep! 💪 From hanging and scapula activation to negatives and assisted pull-ups, follow this proven progression to finally pull yourself up. No more struggling—start making progress today!

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Tracklist:
-Captain Qubz - June 1st
-Giorgio Vitté - Enter Night

Music: Licensed from Artlist.io

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Timestamps:
0:00 Intro
0:22 Dead Hang
0:44 Scapula Pull-Ups
1:06 Resistance Band Pull-Ups
1:34 Australian Pull-Ups
1:59 Negative Pull-Ups
2:26 Jumping Pull-Ups
3:05 Outro

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. Always consult a physician before starting any exercise program to ensure it's safe and appropriate. If you experience discomfort or pain during the workout, stop immediately and seek medical advice.
By participating in this exercise program, you assume full responsibility for any injuries or damages that may result and agree that you do so at your own risk. The information presented is not intended as a substitute for professional medical consultation.
Remember to exercise safely and responsibly and prioritize your health and well-being.

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