This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.
Pain vs. Discomfort Week 11: • Week 11 Rotator Cuff Surgery Recovery - Pa...
Simple Concepts for Less Discomfort Week 10: • Week 10 Rotator Cuff Surgery Recovery - Si...
Big Changes Week 9: • Week 9 Rotator Cuff Surgery Recovery - BIG...
Three Tips for Easier Recovery Week 8: • Week 8 Rotator Cuff Surgery Recovery - Thr...
The Night Before Rotator Cuff Surgery: • The Night Before Rotator Cuff Surgery
My Rotator Cuff Surgery Explained: • Rotator Cuff Surgery Explained
How to Prepare for Rotator Cuff Surgery: • How to Prepare for Shoulder Surgery
What to Expect After Rotator Cuff Surgery: • What to Expect After Rotator Cuff Surgery ...
How to Put On and Take Off a Shirt After Rotator Cuff Surgery: • How to Put On and Take Off a Shirt After R...
0:00 Intro
0:21 Clearance to Be More Active
0:47 Concepts to be Active
1:50 How to Customize Your Workout
2:07 Movement #1 - Cardio
2:49 Choose Your Cardio Movement
2:59 Movement #2 - Core
3:58 Choose Your Core Movement
4:08 Movement #3 - Upper + Lower Body
4:48 Choose Your Upper + Lower Body Movement
4:58 The Thruster
6:09 Rounds
6:42 Choose Your Rounds
7:00 Workout Option #1
8:00 Workout Option #2
8:32 Workout Option #3
9:08 Customize Your Workout
9:33 Just Be Active!
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