45 min METABOLIC CONDITIONING for OVER 40's Workout
Автор: Penny Barnshaw - Garage Fitness Girl
Загружено: 2025-04-17
Просмотров: 24630
Boost your metabolism, torch calories, and improve balance and core strength with this fun, sweaty 45-minute MetCon workout designed for women over 40. You’ll work through energizing circuits that challenge your body and leave you feeling strong, capable, and accomplished.
#metabolicconditioning #metcon #garagefitnessgirl
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W O R K O U T
Complete the circuit of movements for 2 rounds x 30 seconds work/15 secs rest
I used a set of 5kg/10 lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
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Circuit 1
1️⃣Squat to Curl
2️⃣Step Jack Arnold Press
3️⃣3 Speed Knee Run
4️⃣In & Out Swings
5️⃣Double Curl Leg Commandos
.
Circuit 2
1️⃣ 2 DB SL Deadlift (L) side
2️⃣ Curtsy Lunge Swing (L) side
3️⃣ Sprawl No Jump
4️⃣ 2 DB SL Deadlift (R) side
5️⃣ Curtsy Lunge Swing (R) side
.
Circuit 3
1️⃣Fwd Lunge & Curl
2️⃣O’head March X Body Crunch
3️⃣Lateral High Knee Run
4️⃣One DB Lunge & Swing
5️⃣Step Back Alt Wood-chop
.
Circuit 4
1️⃣Lateral Lunge Low to High Row (L) Side
2️⃣Windmill (L) side
3️⃣Switch Burpee
4️⃣Lateral Lunge Low to High Row (R) side
5️⃣Windmill (R) side
.
Circuit 5
1️⃣DB Alt Squat Clean
2️⃣Cross Grab Gorilla Row
3️⃣DB High Knee Run
4️⃣Double Skier Swing Drive
5️⃣Burpee Jack
*Workout Complete 🔥Burn 402 Calories
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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