How Can We Roll Back Our Kids' Technology Use? | Episode

Are you worried about your kids' tech use but unsure where to start? In this episode, Dr. Lisa and Reena dive into the challenge every parent faces: guiding kids to develop healthier relationships with their devices. Lisa shares practical strategies for starting open, judgment-free conversations with your kids, co-creating family tech boundaries, and implementing key rules that can make a huge difference.

This episode empowers parents to approach tech as a shared family challenge, offering insights to improve quality of life without unnecessary conflict. Watch now to gain actionable tips and learn how to navigate technology together as a family!

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“Ask Lisa: The Psychology of Raising Tweens and Teens” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Subscribe on YouTube and follow us on Instagram, Facebook, Twitter, and LinkedIn: @AskLisaPodcast, @Lisa.Damour, @ReenaNinan

Check out Dr. Lisa’s website for more resources: https://www.drlisadamour.com/

"Ask Lisa" is produced by: https://www.goodtroubleproductions.com

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A word from our lawyers:
The advice provided on this podcast does not constitute or serve as a substitute for professional psychological treatment, therapy, or other types of professional advice or intervention.
If you have concerns about your child’s well being, consult a physician or mental health professional.
If you’re looking for additional resources, check out Lisa’s website: https://drlisadamour.com/

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Episode Timestamps:

00:00 - Introduction
00:40 - Letter: How do I roll back my teen's tech use?
01:47 - Understanding tech use: Why kids are so drawn to it
10:02 - Starting the tech conversation with your teen
13:53 - Creating tech boundaries: What’s working, what’s not?
17:20 - Co-creating tech rules with your teen
21:42 - Tech hygiene basics
24:11 - Family tech check: A weekly routine for healthier habits
25:47 - Parenting to Go
26:39 - Next week: Helping your teen handle a mean friend

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Episode Keywords: tech boundaries, digital wellness, screen time, tech habits, healthy tech use, family tech rules, social media limits, tech conversation, technology

Show Keywords: ask lisa podcast, dr. lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence