How to Stop Bladder Leaks Naturally | Pelvic Floor & Hormone Health Explained

Every fall, the coughs start — and for many women, so do the leaks.
If you’ve ever crossed your legs before a sneeze or laughed a little too hard and thought, “Oh no…”, you are
not alone.
In this episode of Feel Better, Feel Great, Dr. Andrea McSwain, DO, a holistic and functional medicine
physician, breaks down the real reasons women experience bladder leaks when they cough, sneeze, or
laugh — and how to heal your pelvic floor naturally.
You’ll learn:
● Why stress incontinence is more than “just weak muscles.”
● The connection between estrogen, progesterone, and pelvic floor strength.
● How hormone imbalance, tight fascia, and low collagen contribute to bladder leaks.
● The lung–hormone connection (yes, your hormones affect your coughs too).
● Natural ways to strengthen and restore your pelvic floor — from breathwork to nutrition, hydration,
and hormone support.
● How functional medicine approaches urinary leaks differently than conventional medicine.
Whether you’re navigating perimenopause, postpartum recovery, or just noticing more leaks when you
cough or laugh, this episode will help you understand your body and reclaim confidence in your daily life.
👉 Listen now and discover how to support your bladder health, hormone balance, and pelvic floor
integrity — naturally

#PelvicFloorHealth #BladderLeaks #HormoneBalance #WomensHealth #FunctionalMedicine #HolisticHealing
#StressIncontinence #Perimenopause #EstrogenSupport #NaturalHealing #FeelBetterFeelGreat