🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥

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Join me for this 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body.
Get strong lean sculpted muscles using a set of dumbbells in your own living room! No gym required. This workout will tone your entire upper body in just 10 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.

All you need is a medium set of dumbbells. I'm using 2*3 kg dumbbells in this workout, but you can easily modify the weight to suit your fitness level.

This strength workout will engage all the major muscle groups in your upper body, resulting in a shredded and toned physique.

Workout Breakdown:
11 dumbbell exercises 40 sec work/10 sec rest

BICEPS
TRICEPS
SHOULDERS
BACK
CHEST

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥

#dumbbellarmworkout #upperbody #dumbbellworkout