“Back & Bicep Workout for Mass | Best Home Gym Routine for Bigger Arms & Back"
Автор: Thedheerajshow
Загружено: 2025-09-20
Просмотров: 151
🔥 Back & Bicep Workout – Mass Builder Routine! 🔥
Looking to grow bigger arms and a wider back? In this video, I’ll take you through a powerful back & biceps workout routine designed to help you build muscle, strength, and definition. Perfect for beginners to intermediates, and you can do it in a home gym or commercial gym.
💪 What You’ll Learn in This Video:
✔️ Best back exercises for mass
✔️ Effective bicep workouts for bigger arms
✔️ Correct form & technique for maximum gains
✔️ Workout tips to speed up muscle growth
🏋️ Back & Bicep Workout Routine (Sample):
Pull-Ups / Chin-Ups – 4 sets
Barbell Rows – 4 sets
Lat Pulldowns – 3 sets
Dumbbell Curls – 3 sets
Hammer Curls – 3 sets
Face Pulls – 3 sets
⚡ Train smart, stay consistent, and watch your arms and back grow!
👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more fitness videos!
📲 Share this workout with a friend who wants to build muscle!
#backworkout #bicepsworkout #homegym #musclebuilding #fitness
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